Weigh In record (no journal entry) for 11 June 2015
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165.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1465 kcal
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Fat: 78.43g | Prot: 89.62g | Carb: 98.41g.
Breakfast: Sunny Farms Grade A Large Egg. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Burrito with Pork and Beans. more...
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losing 15.4 lb a week
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