Weigh In record (no journal entry) for 11 June 2015
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254.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1570 kcal
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Fat: 52.42g | Prot: 96.77g | Carb: 97.19g.
Breakfast: Bananas, BodyTech Whey Tech - Vanilla. Lunch: Publix Ground Chuck 80/20, Egg. Snacks/Other: Goose Island IPA Beer. more...
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losing 3.5 lb a week
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