Weigh In record (no journal entry) for 11 June 2015
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126.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1615 kcal
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Fat: 70.97g | Prot: 155.39g | Carb: 85.31g.
Breakfast: Albany Strength Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Coffee, Eggland's Best Large Grade A Eggs, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Albany Strength Whey Protein. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Wegmans Boneless Skinless Chicken Breast. Dinner: Vigo Jasmine Rice, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Dannon Blackberry Light and Fit Greek Yogurt, Baker's Unsweetened Baking Chocolate Bar, Glutino Gluten Free Pretzel Twists, Trader Joe's Organic Crunchy Peanut Butter, Kroger Lightly Salted Cashews. more...
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losing 2.3 lb a week
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