josedinza's Journal, 11 June 2015

135.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 70.18g | Prot: 181.19g | Carb: 361.32g.   Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bananas, Apples, Boiled Egg, Chicken Breast, Carrots, Lettuce Salad with Assorted Vegetables. Lunch: Baked Sweetpotato (Peel Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast, Giant Food Bananas (Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Apples. Dinner: Red Delicious Apples, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, 4 Grain Hard Boiled Eggs. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Bananas, Strawberries, Six Star Pro Nutrition Casein Protein. more...

2572 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 6 hours, Working - 8 hours. more...