Weigh In record (no journal entry) for 11 June 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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2949 kcal
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Fat: 66.72g | Prot: 230.25g | Carb: 368.14g.
Breakfast: Grahamka, Pilos Twaróg Chudy, Jajko na Miękko. Lunch: Rodzynki, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Bieluch Jogurt Naturalny. Dinner: Jajko na Miękko, Grahamka, Olej Roślinny, Ketchup, Krewetki Gotowane na Parze lub Ugotowane, Biedronka Tortilla Wraps. Snacks/Other: OstroVit WPC 80, Mlekpol Twaróg Chudy 0%. more...
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gaining 0.6 lb a week
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