Weigh In record (no journal entry) for 28 October 2009
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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1002 kcal
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Fat: 36.94g | Prot: 53.12g | Carb: 112.46g.
Lunch: healthy choice. Dinner: baked potato, steak. more...
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steady weight
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