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47.85
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105.4 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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327 kcal
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Fat: 7.09g | Prot: 29.12g | Carb: 37.34g.
Lunch: トップバリュ 味付めかぶ (45g), 玄米ごはん, 鶏胸肉(皮なし), プロ仕様 納豆. more...
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losing 6.2 lb a week
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