Sophie405561's Journal, 11 June 2015

Weigh In record (no journal entry) for 11 June 2015
164.0 lb Lost so far: 17.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2015:
438 kcal Fat: 17.01g | Prot: 16.74g | Carb: 55.54g.   Breakfast: Crackers, Volkoren Crackers, Jumbo Sinaasappelsap, Gekookt Ei, Hardgekookt Ei. Snacks/Other: Slagroomtaart met Fruit. more...
1820 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 7.7 lb a week

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