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Sophie405561
Journal
11 Jun 15
Sophie405561's Journal, 11 June 2015
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Weigh In record (no journal entry) for 11 June 2015
164.0 lb
Lost so far:
17.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2015:
438 kcal
Fat: 17.01g | Prot: 16.74g | Carb: 55.54g.
Breakfast:
Crackers, Volkoren Crackers, Jumbo Sinaasappelsap, Gekookt Ei, Hardgekookt Ei.
Snacks/Other:
Slagroomtaart met Fruit.
more...
1820 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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