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19.1
27.3
30.45
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97.4 lb
Lost so far: 1.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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876 kcal
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Fat: 22.11g | Prot: 51.71g | Carb: 116.65g.
Breakfast: ナン, トマト, 日本ハム ロースハム, 森永 ビビダス 脂肪0, リバティライフ マッドプロテイン ホエイ. Lunch: 大根, きゅうり, 卵, トップバリュ あげ玉, 丸亀製麺 かけうどん 並. more...
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losing 7.7 lb a week
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