Weigh In record (no journal entry) for 28 March 2024
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168.6 lb
Lost so far: 15.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1350 kcal
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Fat: 59.03g | Prot: 66.74g | Carb: 149.36g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Trader Joe's Rolled Oats - Gluten Free, Kirkland Signature Unsweetened Almond Milk, Orgain Organic Protein & Superfoods, Bananas. Lunch: Bahama Breeze Jerk Shrimp Pasta - Light. Dinner: Meat Filled Pupusa, Bahama Breeze Jerk Shrimp Pasta - Light. Snacks/Other: Giant Eagle Snack Pack. more...
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losing 0.8 lb a week
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