Weigh In record (no journal entry) for 11 June 2015
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154.8 lb
Lost so far: 114.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1875 kcal
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Fat: 43.84g | Prot: 121.75g | Carb: 243.90g.
Breakfast: Tillman's Kasslerbraten, Aldi Vollkornbrot (42g). Lunch: Rote Paprika, Exquisa Frischkäse 0,2%, Almare Regenbogen Forellenfilets, Aldi Vollkornbrot (42g). Dinner: Dr. Oetker Crème Légère, Olivenöl, Kartoffeln, Kohlrabi, Hähnchenbrustfilet. Snacks/Other: Champ Muscle High Protein Bar Schoko-Crisp, Sondey Butter Spritzgebäck, Champ ENERGY NATURAL OAT BAR, Erdinger Alkoholfrei (Flasche), Aprikosen. more...
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2432 kcal
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Activities & Exercise:
Laufen - 1 hour and 5 minutes, Resting - 18 hours and 55 minutes, Desk Work - 4 hours. more...
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losing 1.5 lb a week
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