Weigh In record (no journal entry) for 31 March 2024
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1330 kcal
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Fat: 47.32g | Prot: 52.76g | Carb: 174.21g.
Breakfast: Bahamas Pão Francês com Queijo , Café com Leite Integral, Bolo Branco (sem Cobertura Glacé). Lunch: Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Bahamas Pão Francês com Queijo , Café com Leite Integral. Snacks/Other: Suco de Tamarindo, Casa de Bolos Bolo de Mesclado. more...
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gaining 0.4 lb a week
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