Weigh In record (no journal entry) for 11 June 2015
|
244.3 lb
Lost so far: 152.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2015:
|
2005 kcal
|
Fat: 44.43g | Prot: 116.28g | Carb: 290.18g.
Breakfast: Philadelphia Milka (35g), Aldi Pikanter Fleischsalat, Dinkelbrötchen, Dinkelbrötchen, Almare Regenbogen Forellenfilets, Aldi Bayerische Brezen. Lunch: Aldi Toastschinken, Orangen, Äpfel, Dinkelbrötchen. Dinner: Orangen, Sachia Chia-Samen, Olivenöl, Weißer Reis (Langkorn), Zwiebeln, Aldi Schinken Schnitzel, Rote Paprika. more...
|
|
2699 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|