Weigh In record (no journal entry) for 31 March 2024
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226.9 lb
Lost so far: 22.3 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1316 kcal
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Fat: 36.92g | Prot: 89.91g | Carb: 172.54g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Green String Beans, Mashed Potato, Honeydew Melons, Salmon. Dinner: Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls, Simply Nature Tomato Basil Soup. Snacks/Other: Glucerna Hunger Smart Shake - Chocolate. more...
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losing 5.6 lb a week
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