Weigh In record (no journal entry) for 11 June 2015
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201.7 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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2271 kcal
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Fat: 52.19g | Prot: 226.85g | Carb: 221.86g.
Lunch: Raspberries, Morrisons Mixed Pepper Stir Fry, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pink Lady Apples, Morrisons Wild Rocket, Spinach & Watercress, Cherry Tomatoes, Morrisons Bistro Style Salad, Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Gonzalez Butchers Chicken Pinchitos. more...
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steady weight
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desoizal's weight history
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