Weigh In record (no journal entry) for 31 March 2024
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1495 kcal
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Fat: 43.26g | Prot: 96.43g | Carb: 177.02g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Consilia Broccoli a Rosette, Costa d'oro Olio Extra Vergine d'oliva, Milk Formaggio Fresco Pro High Protein 21G. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Pavesi Pavesini, Pavesi Pavesini, Alborea Kefir Bianco. more...
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losing 4.6 lb a week
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