josedinza's Journal, 10 June 2015

137.0 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 65.50g | Prot: 206.02g | Carb: 339.91g.   Breakfast: Lettuce Salad with Assorted Vegetables, Carrots, Chicken Breast, Boiled Egg, Apples, Bananas, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Apples, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Giant Food Bananas (Large), Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: 4 Grain Hard Boiled Eggs, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Six Star Pro Nutrition Casein Protein, Bananas, Golden Delicious Apples, Strawberries, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Lindt Excellence 90% Cocoa Supreme Dark. more...

2799 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Sleeping - 6 hours, Working - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 4 hours. more...