Weigh In record (no journal entry) for 30 March 2024
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108.0 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1083 kcal
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Fat: 18.03g | Prot: 77.69g | Carb: 166.29g.
Breakfast: Member's Mark Queso Parmesano, Papaya, Cooked Spinach (from Fresh), Baked or Broiled Fish, D'Gari Gelatina de Leche Sabor Chocolate. Lunch: Lala Leche 100 sin Lactosa, AdeS Leche de Soya sin Azúcar, Banana, Kellogg's All-Bran, Yoplait Griego Bajo en Grasa, Blueberries , Raspberries , Blackberries . Dinner: La Moderna Spaghetti, Cerepak Soya Texturizada Sabor Chorizo, Clemente Jacques Rebanadas de Piña en Almíbar, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 2.9 lb a week
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