Weigh In record (no journal entry) for 10 June 2015
|
158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2015:
|
1479 kcal
|
Fat: 21.60g | Prot: 60.81g | Carb: 274.23g.
Breakfast: Tè Verde, Misura Biscotti Fibrextra Integrali, Provamel Latte di Soia, Caffè (Espresso). Lunch: Jerusalem Matzot Pane Azzimo, Sogliola, Couscous (Cotto). Dinner: Ciliegie, Jerusalem Matzot Pane Azzimo, Lenticchie Cotte. Snacks/Other: Mela. more...
|
|
2567 kcal
|
Activities & Exercise:
Gym - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo1973's weight history
|