jp1371's Journal, 03 August 2011

290.0 lb Lost so far: 0.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 65.10g | Prot: 91.71g | Carb: 266.92g.   Breakfast: Coffee with Skim Milk, Special K Protein Meal Bar. Lunch: Compleats Chicken & Rice. Dinner: Lite Texas Toast, Ground Turkey 93/7, Whole Grain Thin Spaghetti Pasta, Italian Sausage with Garlic and Romano Spaghetti Sauce. Snacks/Other: Original Ritz Crackers, 2% Milk American Cheese Singles, Grape Juice, Special K Protein Snack Bar. more...

3218 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...