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82
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1690 kcal
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Fat: 61.85g | Prot: 128.65g | Carb: 152.91g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO, Sale MIO. Lunch: Vergani Colomba, Peanut Butter Creamy Fiorentini MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Crema di Riso Mellin MIO. Dinner: Filetto di Manzo (Tagliato con 0.3 cm di Grasso), Roast Beef, Sale MIO, Patate MIO. more...
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losing 7.7 lb a week
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