canismajor87's Journal, 16 August 2011

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2160 kcal

Fat: 90.08g | Prot: 84.86g | Carb: 263.67g.   Breakfast: Soymilk Creamer, Splenda with Fiber, Raisin Granola Cereal, Greek Style Nonfat Yogurt - Blueberry. Lunch: Pluot, Sprouts, Hickory Smoked Deli Slices, 100% Vegetable Juice (11.5 oz), GALAXY SWISS VEGGIE SLICES, Nayonaise, Whole Wheat Bread. Dinner: Green Peppers, Margarine, organic tahini goddess dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Whole Wheat Bread, Egg, Milk (Nonfat), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cucumber (Peeled). Snacks/Other: Whipped Cream (Pressurized), Hot Fudge Topping, vanilla frozen custard, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Home Recipe or Purchased). more...

2624 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Sitting - 7 hours, Standing - 1 hour, Sleeping - 8 hours. more...