Weigh In record (no journal entry) for 10 June 2015
|
144.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2015:
|
1570 kcal
|
Fat: 85.55g | Prot: 66.98g | Carb: 118.40g.
Breakfast: Греческий Салат, Яйцо (Целое), Яичный Белок. Lunch: Картофель Молодой, Салат Овощной с Маслом, Кофе, Тефтели. Dinner: Картофель Молодой, Салат Овощной с Маслом, Тефтели. Snacks/Other: Правильные Сладости Сливовые Пастилки, Dr. Korner Хлебцы Медовый Злаковый Коктейль. more...
|
|
2104 kcal
|
Activities & Exercise:
кардио - 55 minutes, Desk Work - 4 hours and 10 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1330's weight history
|