Weigh In record (no journal entry) for 30 March 2024
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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726 kcal
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Fat: 47.45g | Prot: 28.05g | Carb: 50.65g.
Breakfast: Rapeseed Oil, Mushrooms . Lunch: Cathedral City Cheddar Cheese, Cherry Tomatoes, Tesco Red Pepper, Dawtona Sauerkraut. Dinner: Patak's Madras Spice Paste, Rapeseed Oil, Cauliflower , Asda Smart Price Chopped Tinned Tomatoes, Aubergine. Snacks/Other: Brazil Nuts, Granny Smith Apples, Almonds , Cherry Tomatoes. more...
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losing 4.2 lb a week
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culterquine's weight history
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