Weigh In record (no journal entry) for 30 March 2024
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182.1 lb
Lost so far: 17.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1717 kcal
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Fat: 88.60g | Prot: 82.59g | Carb: 142.49g.
Breakfast: Zucker, Ei, Ja! Milch 3,5%. Dinner: REWE Bäcker Brötchen , Gegrillte Schweinefleisch-Spareribs mit Soße. Snacks/Other: REWE Bio Fleischkäse. more...
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gaining 15.4 lb a week
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abje11's weight history
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