Weigh In record (no journal entry) for 10 June 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2500 kcal
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Fat: 83.71g | Prot: 66.15g | Carb: 378.88g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Potato Chips, McDonald's Coca-Cola (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Pear, Metamucil Apple Crisp Fiber Wafers, Hot Pockets Ham & Cheese. Snacks/Other: Dairy Queen Chocolate Cone (Medium), Nestle Butterfinger Bar, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2352 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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