alba.black's Journal, 30 March 2024

Weigh In record (no journal entry) for 30 March 2024

113.5 lb Lost so far: 9.9 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2024:

50 kcal

Fat: 1.00g | Prot: 8.50g | Carb: 1.65g. Snacks/Other: Простоквашино Простоквашино Творог 2%. more...

1626 kcal

Activities & Exercise: Sleeping - 9 hours, Apple Health - 15 hours. more...

losing 0.5 lb a week


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alba.black's weight history