Large American's Journal, 22 October 2009

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Weigh In record (no journal entry) for 22 October 2009

358.0 lb Lost so far: 48.1 lb. Still to go: 133.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2009:

1455 kcal

Fat: 60.00g | Prot: 66.50g | Carb: 162.00g. Breakfast: Chocolate Milk Shake. Lunch: Orange Chicken, Mandarin Chicken, Fried Rice, Cream Cheese Rangoon. more...

4285 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 336.7 lb a week

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Large American's Journal, 22 October 2009

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