Weigh In record (no journal entry) for 30 March 2024
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1272 kcal
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Fat: 46.28g | Prot: 80.46g | Carb: 162.65g.
Breakfast: Indomilk Susu SKM, Kiwi Fruit, Strawberries, Skippy Creamy Peanut Butter, Quaker Rolled Oats. Lunch: Corn, Lettuce, SuperIndo Dada Ayam, Mitratani Edamame, Sari Roti Roti Gandum, Carrots, Kewpie Saus Siram Wijen Sangrai. Dinner: Sunpride Pisang Single, Papaya, Cereal, Dried Fruit, Greenfields Original Yogurt. more...
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losing 0.2 lb a week
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