Weigh In record (no journal entry) for 29 March 2024
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485.7 lb
Lost so far: 54.3 lb.
Still to go: 310.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1321 kcal
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Fat: 54.01g | Prot: 77.34g | Carb: 129.92g.
Breakfast: Bumble Bee Spicy Thai Chili, Cosmic Crisp Apple. Dinner: Little Salad Bar Fresh Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking), Wholly Guacamole Classic Guacamole, Pacific Pastures Fajita Steak Strips, Red Tomatoes, Lettuce. Snacks/Other: Sunkist Cara Cara the Power Orange, Albanese Sugar Free Gummy Bears, Planters Unsalted Premium Blend Mixed Nuts, Oreo Mint Ice Cream, Voortman Sugar Free Vanilla Wafer Cookies, Ghirardelli Dark Chocolate Intense Dark 72%, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Lay's Baked! Original Potato Crisps. more...
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losing 13.4 lb a week
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C0smic_Creepers's weight history
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