Weigh In record (no journal entry) for 29 March 2024
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258.4 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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864 kcal
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Fat: 48.47g | Prot: 45.60g | Carb: 69.76g.
Dinner: Roasted Salted Cashew Nuts, Substancia Strogonoff de Frango. more...
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losing 3.1 lb a week
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