Weigh In record (no journal entry) for 10 June 2015
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2071 kcal
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Fat: 145.92g | Prot: 128.33g | Carb: 62.93g.
Breakfast: Mexerica, Peito de Frango, Boa Nata Queijo Minas Padrão, Bacon, Ovo Mexido, Aviação Manteiga com Sal, Café, Castanhas-do-Pará, Castanhas de Caju. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Filé de Peito, Azeite de Oliva Extra-Virgem, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes. Dinner: Itambé Manteiga Extra com Sal, Ovo Mexido, Bacon, Crioulo Queijo Minas Padrão. Snacks/Other: Café, Laranja Pêra, Arcor Chocolate Amargo 70% Cacau. more...
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1885 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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steady weight
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