Weigh In record (no journal entry) for 29 March 2024
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145.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1235 kcal
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Fat: 57.18g | Prot: 64.14g | Carb: 119.38g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Dinner: Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Jelly Belly Jelly Beans (25), Hormel Original Pepperoni Slices, Pizza Pizza Pepperoni Pizza, Kraft Cool Whip, Driscoll's Organic Strawberries, Pop Secret Movie Theater Butter Popcorn, Kraft Cool Whip. more...
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losing 0.8 lb a week
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