Weigh In record (no journal entry) for 29 March 2024
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160.1 lb
Lost so far: 9.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1113 kcal
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Fat: 64.10g | Prot: 47.89g | Carb: 82.39g.
Breakfast: Great Value French Vanilla Almond Granola, Pesto Sauce, Toasted Whole Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Mozzarella Cheese (Whole Milk), Spinach, Olive Oil, Fried Egg. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Green Cabbage, Schwan's Fully Cooked Angus Chopped Beef Steak, Fresh & Easy Pico De Gallo. Dinner: Great Value Sliced Cheese 2%, Kroger Hard Salami, Apples . Snacks/Other: Apples . more...
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losing 1.4 lb a week
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