Weigh In record (no journal entry) for 29 March 2024
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79.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1262 kcal
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Fat: 55.32g | Prot: 51.98g | Carb: 149.74g.
Breakfast: Kellogg's Pop-Tarts - Confetti Cupcake (96g). Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Grape Tomatoes, Kraft Ranch Dressing (Packet), Fried Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.4 lb a week
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