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Yay!
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199.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2565 kcal
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Fat: 88.47g | Prot: 121.25g | Carb: 253.30g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream, GNC Wheybolic Classic Vanilla. Lunch: Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Dinner: White Rice, Rosarita Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, Ole 10" Flour Tortillas, Tortilla Corn Chips, Beer. more...
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losing 3.5 lb a week
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