khaledbebo's Journal, 10 June 2015

189.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2897 kcal

Fat: 72.91g | Prot: 244.57g | Carb: 314.22g.   Breakfast: Egg (Whole), Egg White, Bananas, Milk (Nonfat), Quaker 100% Whole Grain Oatmeal, Egg (Whole). Lunch: Green String Beans, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Green String Beans, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Nutrabolics Isobolic, Quaker 100% Whole Grain Oatmeal, Milk (Nonfat), Smucker's Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Nutrabolics Isobolic. more...

2694 kcal

Activities & Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...