Weigh In record (no journal entry) for 10 June 2015
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254.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2557 kcal
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Fat: 91.23g | Prot: 124.82g | Carb: 309.59g.
Breakfast: Coffee with Milk, Krispy Kreme Original Glazed Doughnuts. Lunch: Subway Cheese, Subway Fat Free Sweet Onion, Subway 6" Ham Sub. Dinner: President's Choice Blue Menu Butter Chicken Cooking Sauce, Baby Corn, Chicken Breast, Onions, Green Peppers, Brown Rice. Snacks/Other: Tim Hortons Iced Capp (Medium). more...
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4286 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 2.1 lb a week
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