Weigh In record (no journal entry) for 29 March 2024
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201.0 lb
Lost so far: 57.0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2355 kcal
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Fat: 103.68g | Prot: 159.10g | Carb: 185.63g.
Breakfast: Whole Milk, Raspberries , Blueberries , Spectrum Chia Seeds, Daisy Sour Cream, Biolife Farmers Cheese, Kefir. Lunch: Egg, Parmesan Cheese (Shredded) , Calavo Avocado, Trader Joe's 70% Dark Chocolate Wedges, Red Cabbage , White Rice, Dynasty Panko Bread Crumbs, Honey , Mayonnaise , Chicken Breast. Dinner: Beef or Meat Gravy, Chicken Breast, Ralphs Crispy Fried Onions, Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Whole Milk Plain Yogurt, Blueberries , Silk Pure Almond Milk - Original, Bananas , Blue Diamond Honey Roasted Almonds. more...
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losing 1.2 lb a week
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