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grasa 30.4% outback anoche mucha calorias
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200.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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2417 kcal
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Fat: 138.66g | Prot: 117.06g | Carb: 181.74g.
Breakfast: Hard-Boiled Egg, Great Value Light Brown Sugar (8g), Fairlife Fat Free Ultra-Filtered Milk, Land O'Lakes Unsalted Sweet Butter, Coffee (Brewed From Grounds), Filippo Berio Extra Virgin Olive Oil, Beyond Meat Beyond Breakfast Sausage Spicy, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: President Feta Crumbles, Heinz Yellow Mustard, Specially Selected Greek Vinaigrette, Nickles Light 35 Wheat Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Morningstar Farms Veggie Grillers Original. Dinner: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Asian Style Vegetables With Stir Fry Sauce, Fried Egg, Lettuce Salad with Assorted Vegetables, Hard Tofu (Prepared with Nigari). Snacks/Other: M&M's Peanut Chocolate, AMC Movie Theater Popcorn (Large), Bananas, Happy Farms Light String Cheese. more...
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1098 kcal
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Activities & Exercise:
Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 4.2 lb a week
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