Weigh In record (no journal entry) for 29 March 2024
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193.0 lb
Lost so far: 26.6 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2024:
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1330 kcal
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Fat: 47.22g | Prot: 47.92g | Carb: 123.77g.
Breakfast: Lala Mixed Berry Yogurt Smoothie, Coffee, EconoMax Waffles, Egg. Lunch: Oranges, Trader Joe's 70% Dark Chocolate Wedges. Dinner: Mcalister's Deli Baguette (6 Inch), Chicken Broth (Home Recipe). Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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