Weigh In record (no journal entry) for 16 August 2011
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256.7 lb
Lost so far: 8.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2095 kcal
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Fat: 106.00g | Prot: 73.95g | Carb: 226.18g.
Breakfast: Deli Deluxe American Cheese, Fried Egg, Fiber One Original, Olivio Premium Spread. Lunch: Chocolate Covered Pretzels, Chicken Strip Wrap. Dinner: Red Potato Wedges, Chicken Breast, Hard Rolls (Includes Kaiser), Olivio Premium Spread. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Cocoa Roast Almonds, Lowfat Plain Yogurt, SunFresh Tropical Mixed Fruit in Light Syrup with Passion Fruit Juice. more...
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3435 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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