Weigh In record (no journal entry) for 10 June 2015
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1706 kcal
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Fat: 85.90g | Prot: 107.61g | Carb: 125.00g.
Lunch: Brown Rice (Long-Grain, Cooked), Best Choice Grade A Large Egg, Bananas. Dinner: Bananas, Brown Rice (Long-Grain, Cooked), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Sunny Farms Grade A Large Egg. more...
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losing 21.0 lb a week
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