Weigh In record (no journal entry) for 10 June 2015
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157.6 lb
Lost so far: 7.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1803 kcal
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Fat: 68.08g | Prot: 100.52g | Carb: 209.70g.
Breakfast: Café, Banana, Santa Clara Leite UHT Integral, Becel Margarina Original, Pão Integral, Café com Açúcar. Lunch: Alface, Feijão Carioca Cozido, Alcatra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Cenouras Cozidas, Arroz Branco (Longo, Cozido). Dinner: Torta de Frango, Brigadeiro de Colher, Abobrinha Refogada, Frango Assado, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja. Snacks/Other: Mamão Papaia, Tangerinas. more...
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1992 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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