Weigh In record (no journal entry) for 29 March 2024
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175.3 lb
Lost so far: 152.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2217 kcal
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Fat: 62.67g | Prot: 55.10g | Carb: 350.76g.
Lunch: Sienet, Patros Feta, Bataatti, Sitruunamehu (Pullotettu), Pirkka Kikherneet Suolaliemessä, Parsakaali, GoGreen Kvinoa, Baba Green Hummus, Pirkka Luomu Babypinaatti. Dinner: Sienet, Patros Feta, Bataatti, Sitruunamehu (Pullotettu), Pirkka Kikherneet Suolaliemessä, Parsakaali, GoGreen Kvinoa, Baba Green Hummus, Pirkka Luomu Babypinaatti. Snacks/Other: Malaco TV Mix Show. more...
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losing 0.8 lb a week
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