Weigh In record (no journal entry) for 10 June 2015
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98.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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918 kcal
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Fat: 4.11g | Prot: 125.66g | Carb: 96.51g.
Breakfast: Kellogg's Special K Original (Box). Lunch: Mushrooms, Applegate Farms Natural Herb Turkey Breast, Jana Sashimi Grade Ahi Tuna, Onions, Green Peppers, Lettuce Salad with Assorted Vegetables, Albertsons Hard Boiled Egg Whites, Celery, Snow or Sugar Snap Peas, Geisha Bean Sprouts in Water Salt Added, Geisha Water Chestnuts, Ginger. Dinner: Snow or Sugar Snap Peas, Sea Queen Imitation Crab Meat, Ginger, Celery, Geisha Water Chestnuts, Geisha Bean Sprouts in Water Salt Added, Green Peppers, Onions, Lettuce Salad with Assorted Vegetables, Albertsons Hard Boiled Egg Whites, Great American Seafood Tilapia Fillets. Snacks/Other: Celery, Snow or Sugar Snap Peas, Green Peppers, Onions, Geisha Bean Sprouts in Water Salt Added, Albertsons Hard Boiled Egg Whites, Lettuce Salad with Assorted Vegetables, Applegate Farms Natural Herb Turkey Breast. more...
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losing 14.0 lb a week
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