Weigh In record (no journal entry) for 29 March 2024
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1643 kcal
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Fat: 76.55g | Prot: 121.24g | Carb: 109.29g.
Breakfast: Willards Flings, Woolworths Double Cream Plain Yoghurt, Woolworths Breakfast Muesli, USN Hydrotech Whey (30g). Lunch: Energade Sports Drink, Woolworths Oven Bake Chips, Jalapeño Poppers, Cheddar Cheese , Carpaccio. Dinner: Rump Steak. more...
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losing 0.2 lb a week
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rynodragons's weight history
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