Weigh In record (no journal entry) for 10 June 2015
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215.4 lb
Lost so far: 17.0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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829 kcal
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Fat: 32.61g | Prot: 62.67g | Carb: 74.98g.
Breakfast: Trader Joe's Diced Onions, Trader Joe's Meatless Breakfast Patties, Cooked Egg White. Lunch: Eggland's Best Hard Cooked Peeled Eggs. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), M&M's Peanut Butter M&M's, M&M's Peanut Butter M&M's. more...
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gaining 5.6 lb a week
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Jimmy Dell's weight history
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