Weigh In record (no journal entry) for 10 June 2015
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190.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2015:
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2161 kcal
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Fat: 78.79g | Prot: 147.01g | Carb: 173.97g.
Breakfast: Cellucor BCAA. Lunch: PROBAR Core Peanut Butter Chocolate, Protein & Greens Shake. Dinner: Sierra Nevada Summerfest, Sierra Nevada Pale Ale, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Schwan's Filet Mignon. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sabra Supremely Spicy Hummus. more...
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2639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Running - 8/mph - 23 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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