Weigh In record (no journal entry) for 10 June 2015
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1169 kcal
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Fat: 27.38g | Prot: 96.48g | Carb: 163.51g.
Breakfast: Arla Mellanmjölk 1,5%, Äggvita. Lunch: Oregano, Stekt Tofu, ICA Asia Green Curry Paste, Citron, Shirataki Nudlar. Dinner: Räkor, Spetskål, Gurka (med Skal), Fänkål, Ginger Ale, Broccoli, Gröna Paprikor. Snacks/Other: Arla Lätt A-Fil, Torkade Chia Frön, Havrekli, Torkat Äpple, Vicks Halstablett. more...
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losing 3.9 lb a week
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